sorry for not posting as much as I should I have been quite slack with that lately, just wanted to share a few videos, and fun things about my holiday. I enjoyed it so much, I really wanted to live there. It was a fantastic experience. I would do anything to go back there. Every … More My holiday in New South Wales
I’m so nervous, my flight is only 2 weeks away. My psychologist called me today, when I was on my way to the doctors. My anxiety was really high, I was trying not to throw up, while also making sure she didn’t know I was having anxiety. I didn’t really want her to know that. … More Doctor’s appointment and my flight in 2 weeks
Today, I had my psychologist appointment. We talked about CBT (cognitive-behavioral therapy) and how it is used, and the principle of it. I enjoyed it, we have to work out why I am afraid to be by myself, in case something bad will happen. We have to work out possibly what triggered that, and turn … More Psychologist appointment today
So, after a lot of anxiety, which resulted in me being physically sick, I did mobility training. We walked up the bike track, up to the train station and explored the train platforms. I got nervous because we had to cross a busy road, and i don’t really like that. After the session, he told … More JUST HAD MOBILITY TRAINING.