this week was bus

this week, I had a busy week. I had my psychologist appointment which went very well. We talked about how to manage my anxiety. And she told me I should process one thing at a time. She said that will make my life less stressfu today, I had my mobility training I enjoyed that. I … More this week was bus

a little worried

so, I am feeling worried, I am woried about this seizure thing happening, I am here by myself, so its making me think about it more. I know I shouldn’t go out to avoid the situation, but I really want to. I jut wish that this worrying could all stop. I know since I am … More a little worried

therapy update

Yesterday I called Headspace, because I got some mail from them stating that I should schedule an appointment with them. So, I did just that. My appointment is next friday. . I am going to go there by myself, so that they can see firsthand exactly the way my anxiety is. Or at least if … More therapy update

outing today

today, I went out to the hungry jacks. I had a lot of anxiety while I was there and also before I went. I just ordered my food and came back. I still can’t eat there. As usual the driver helped me in and helped me to order the food. The food took a while … More outing today

stayed here.

Today, I stayed here. It was for about an hour and a half or something. I did well with it, though, It helps me when they don’t tell me when they are leaving. It doesn’t make the anxiety as bad. Because I stayed here, and I did well with it, it makes me wonder how … More stayed here.