Yesterday, I went to the zoo with my friend Jade and her family. we saw a lot of different animals there such as, a meercat, some otters, some birds, goats and other interesting ones. We got to go in the petting zoo and pet some of the animals, the one I particularly liked was the … More zoo outing yesterday, and some anxiety right now.
Yesterday I stayed here, I didn’t mind it when he went to drop them off at the train station, but when he went to pick them up then things started to not work out so good for me. I had a panic attack while he was gone. I was shaking, I couldn’t breathe, it was … More stayed here
Today, my sister, her boyfriend and the two kids went to a fare that was in my city. I didn’t know what time they would be back, or how long they would be gone, so I didn’t want to stay here by myself, I realize this was not good to avoid staying here by myself, … More avoiding anxiety.
so, I am feeling worried, I am woried about this seizure thing happening, I am here by myself, so its making me think about it more. I know I shouldn’t go out to avoid the situation, but I really want to. I jut wish that this worrying could all stop. I know since I am … More a little worried
today, I went out to the hungry jacks. I had a lot of anxiety while I was there and also before I went. I just ordered my food and came back. I still can’t eat there. As usual the driver helped me in and helped me to order the food. The food took a while … More outing today
Today, I stayed here. It was for about an hour and a half or something. I did well with it, though, It helps me when they don’t tell me when they are leaving. It doesn’t make the anxiety as bad. Because I stayed here, and I did well with it, it makes me wonder how … More stayed here.
I just came back from a trip to Macdonalds. I had a bit of anxiety while waiting for the uber, but since it was 9 minutes away, I didn’t have that much anxiety for that long. The waiting time is always the hardest for me. I went in with the driver to order it. I … More Another macdonalds trip
Today was my first day of therapy. The person I spoke with asked me a lot of questions, relating to my family, friends, etc. I was very anxious in the beginning, because I didn’t really know the person I was talking to. We discussed different types of therapy, including CBT (cognitive behavioural therapy) , and … More First day of therapy
So, I’m thinking about my therapy on Thursday, my dad was going to drop me at my appointment and then go do other things while I’m there, I don’t know if thats such a good idea. I mean, I will be with someone who I have never met before, and I don’t like the idea … More thoughts