I’m so nervous, my flight is only 2 weeks away. My psychologist called me today, when I was on my way to the doctors. My anxiety was really high, I was trying not to throw up, while also making sure she didn’t know I was having anxiety. I didn’t really want her to know that. … More Doctor’s appointment and my flight in 2 weeks
Today, I had my psychologist appointment. We talked about CBT (cognitive-behavioral therapy) and how it is used, and the principle of it. I enjoyed it, we have to work out why I am afraid to be by myself, in case something bad will happen. We have to work out possibly what triggered that, and turn … More Psychologist appointment today
So, for about half an hour I stayed here by myself tonight, while my sister and my dad and the kids went to pick up her boyfriend. I was scared though, and I didn’t want to have really bad anxiety. I didn’t want to throw up because I had just taken my medication. I stayed … More Stayed here by myself at the night time
Today, I had to go to the doctors because I had to get a new script for my medication. I had a bit of anxiety while I was there, and I felt that throwing up feeling. I hate that feeling. After I saw the doctor, I went to a store for the first time by … More went to the doctors today
Today, my sister, her boyfriend and the two kids went to a fare that was in my city. I didn’t know what time they would be back, or how long they would be gone, so I didn’t want to stay here by myself, I realize this was not good to avoid staying here by myself, … More avoiding anxiety.
Tomorrow I have a busy day coming up. . I have a housing SA appointment, and also a doctors appointment. I’m getting my medication levels tested. As well as my thyroid levels. The other day I had to reschedule my psychologist appointment At the moment the soonest my psychologist and see me is on the … More A busy day coming up tomorrow
tomorrow I have a psychologist appointment, I’m looking forward to it. A lot has been going on in my home life lately. Including people not accepting that I am going to the US to see my boyfriend. My family isn’t very supportive when it comes to that. I’m also looking forward to it because it … More psychologist appointment