Yesterday, I saw my psychologist. She was great. We started some cognitive-behavioral therapy. , she gave me an example of what cognitive behavioral therapy is, and how it’s used. The end question I have to answer is, I am anxious because?. I also went to the doctors today, I got a blood test, and some … More Psychologist appointment yesterday
Yesterday I had mobility, I enjoyed the session, we focused mainly on road crossings, and I had to cross the road as straight as I could. I am really not confident with the crossings. I got confident as the session went on, though. At the start of the session, I had a lot of anxiety. … More mobility yesterday and wnet to the cafe today!
I’m sorry i haven’t been blogging as much lately. I have been working on my anxiety, trying to fix it as much as I can. I am going to hang out with my friend Lauren this Sunday, we are going to a local shopping mall. I am nervous About it, there are so many people … More Update
, today, I went with my sister for a walk to the shopping centre, I walked by myself on the way back, she was a bit in front of me though. I even crossed some roads, I was pritty proud of that, crossing the road can be scary for someone with no vision. but I … More thoughts and what happened today