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so I have a lot of thoughts in my head right now. I don’t know what to do. Things are somewhat overwhelming. Yesterday I paniced a lot. I was scared because they went out without telling me they were leaving. Within seconds I went from 0 to 60. I was frightened, I threw up, and … More Thinking about everything at once
Today, I had my psychologist appointment. We talked about CBT (cognitive-behavioral therapy) and how it is used, and the principle of it. I enjoyed it, we have to work out why I am afraid to be by myself, in case something bad will happen. We have to work out possibly what triggered that, and turn … More Psychologist appointment today
Yesterday, I went to the zoo with my friend Jade and her family. we saw a lot of different animals there such as, a meercat, some otters, some birds, goats and other interesting ones. We got to go in the petting zoo and pet some of the animals, the one I particularly liked was the … More zoo outing yesterday, and some anxiety right now.
I had a lot of anxiety before. I thought they were going to one of the shopping centers and that I would have to stay home alone. I got a lot of anxiety about it. I was lucky this time, though because my dad is here with me now. I didn’t ask him to stay, … More A lot of anxiety
I have a psychologist appointment coming up on Wednesday. I am looking forward to it. I will be discussing some things that have happened over last week, including me now having to find a new place to live. I will also let her know about how anxious I am about finding a new place. I … More Psychologist appointment wednesday
tomorrow I have a psychologist appointment, I’m looking forward to it. A lot has been going on in my home life lately. Including people not accepting that I am going to the US to see my boyfriend. My family isn’t very supportive when it comes to that. I’m also looking forward to it because it … More psychologist appointment
Did you know that 1 million Australians suffer from depression, and around 2 million suffer from anxiety? On 60 minutes today there was an episode featuring anxiety and there were 3 people that suffered from anxiety, all differently. Sarah was unable to cope with day to ay activities because of her irrational thinking. She didn’t … More 60 minutes, eposode about anxiety