Hi to my wonderful readers, A lot has been happening for me lately, which would explain why I haven’t blogged for some time. I have been doing my Christmas shopping, only just finished that yesterday. I’m also planning a trip interstate in Feb to see my friend, who is also blind. I am nervous about … More first time publishing by email.
so I have a lot of thoughts in my head right now. I don’t know what to do. Things are somewhat overwhelming. Yesterday I paniced a lot. I was scared because they went out without telling me they were leaving. Within seconds I went from 0 to 60. I was frightened, I threw up, and … More Thinking about everything at once
Today, I had my psychologist appointment. We talked about CBT (cognitive-behavioral therapy) and how it is used, and the principle of it. I enjoyed it, we have to work out why I am afraid to be by myself, in case something bad will happen. We have to work out possibly what triggered that, and turn … More Psychologist appointment today
So, for about half an hour I stayed here by myself tonight, while my sister and my dad and the kids went to pick up her boyfriend. I was scared though, and I didn’t want to have really bad anxiety. I didn’t want to throw up because I had just taken my medication. I stayed … More Stayed here by myself at the night time
So today, I went to the store by myself, I had a lot of anxiety about it before I left. Even before I got there, and I was in the vehicle getting driven there, I wasn’t sure that this was the right thing to do. Because I don’t have much confidence in myself, it was … More Went to the store by myself.
Today, I had to go to the doctors because I had to get a new script for my medication. I had a bit of anxiety while I was there, and I felt that throwing up feeling. I hate that feeling. After I saw the doctor, I went to a store for the first time by … More went to the doctors today
This week, my week has been good, on Monday I had Mobility. I crossed a large crossing all by myself. I was proud of myself for that, even though I did second guess myself, but I still did it and thats what counts. I will keep practicing the crossing, over the next four Mondays, which … More my week has been great this week.
On Monday, my mobility was councilled, because my instructor was sick. I was looking forward to the mobility, I was kind of upset that I couldn’t do it, but I have it again this Monday, so I hope it goes well. On tuesday, I had a doctors appointment to get some blood test results back, … More mobility was councilled and other things
Yesterday, I saw my psychologist. She was great. We started some cognitive-behavioral therapy. , she gave me an example of what cognitive behavioral therapy is, and how it’s used. The end question I have to answer is, I am anxious because?. I also went to the doctors today, I got a blood test, and some … More Psychologist appointment yesterday
Yesterday I had mobility, I enjoyed the session, we focused mainly on road crossings, and I had to cross the road as straight as I could. I am really not confident with the crossings. I got confident as the session went on, though. At the start of the session, I had a lot of anxiety. … More mobility yesterday and wnet to the cafe today!