this week was bus

this week, I had a busy week. I had my psychologist appointment which went very well. We talked about how to manage my anxiety. And she told me I should process one thing at a time. She said that will make my life less stressfu today, I had my mobility training I enjoyed that. I … More this week was bus

therapy update

Yesterday I called Headspace, because I got some mail from them stating that I should schedule an appointment with them. So, I did just that. My appointment is next friday. . I am going to go there by myself, so that they can see firsthand exactly the way my anxiety is. Or at least if … More therapy update