Today was a good day. I spent it with my sister, her boyfriend and my dad, and of course Ahana. We went too victer harbour, Wich is atourist attraction in my city. I enjoyed it, even though it rained a bit while we were there. We walked to a place called Granite Island. It was … More A day out with the family and my sister’s boyfriend
I stayed here today. I’m so happy I did that. I’m happy with it because I had no anxiety. I think it was like that because they told me they were leaving, but I couldn’t hear them saying about it as I had my headphones on, listening to music. I’m getting better I think :).
So today, I stayed here again. I think I’m getting better at it. I still had anxiety, but I used some breathing techniques, and it seemed to help a lot. I still need that real company, though. That’s just something I’ll have to keep working on. I have to work on going out independently also, … More Stayed here today
before, I stayed here. I am happy with the way it went, I had a bit of anticipatory anxiety, leading up to when they were leaving, but forced myself to believe that I’d be ok. I am surprised at how well I went, considering I hadn’t stayed here on my own for a few weeks … More stayed here
On the 31st of January I have a headspace appointment. I am kind of looking forward to it, although I am a little nervous though. I would much prefer to write down my feelings, instead of talk about them. They seem really silly when I talk about them and when I write them down also, … More headspace appt coming up
what is agoraphobia? agoraphobia is an intense anxiety disorder which is usually caused by a person having 1 or more panic attacks, which in turn causes them to avoid situations where they think they could have one. They are able to go out with a companion or someone with whom they feel safe with … More agrophobia