I had a lot of anxiety before. I thought they were going to one of the shopping centers and that I would have to stay home alone. I got a lot of anxiety about it. I was lucky this time, though because my dad is here with me now. I didn’t ask him to stay, … More A lot of anxiety
Yesterday I went to the doctors, I got some anxiety medication from there, but I haven’t bought it yet. I will buy it on Tuesday of next week. I also got the doctor to fill in the paperwork for the National Disability Insurance Scheme, so I will send that paperwork back tomorrow. At the moment … More doctors appointment and other things happening lately.
First I want to appoligise for not making this post sooner, I just haven’t got around to it. On Wednesday, I had mobility, I had a lot of anxiety about it because the mobility hasn’t been very consistent, so it made my anxiety worse. Also I had two mobility instructors this time, so it … More Mobility on was on Wednesday.
Yesterday I stayed here, I didn’t mind it when he went to drop them off at the train station, but when he went to pick them up then things started to not work out so good for me. I had a panic attack while he was gone. I was shaking, I couldn’t breathe, it was … More stayed here
I am thinking way too much about tomorrow, I will have to stay here at night, and I desperatly don’t want to. I just want to avoid it. My anxiety is so powerful, and I just can’t deal with it. There are so many possible situations running through my head right now, and I don’t … More thinking too much
Today, I saw my psychologist, for the first time in 4 weeks. We did some relaxation exercises, I really enjoyed them. They made me feel comfortable, and less anxious. I had to count my breaths for 1 minute. I had to do that twice, then we listened to a lady talk about meditation and how … More psychologist appointment today
Today, my sister, her boyfriend and the two kids went to a fare that was in my city. I didn’t know what time they would be back, or how long they would be gone, so I didn’t want to stay here by myself, I realize this was not good to avoid staying here by myself, … More avoiding anxiety.
I had a lot of anxiety today, in regards to going to the post office. I felt physically sick before I left, and struggled so much to hold it back. I desperately didn’t want to go, but I knew I had to. After much reassurance from Josh, I somehow managed to go there. I still … More Went to the post office today.
i had a lot of anxiety today. I was meant to go out by myself today, but I wasn’t able to do that. I avoided it because of my anxiety. I know that it isn’t the right thing to do, but it was just all too much for me to cope with. I guess everyone … More lots of anxiety today.
Today my mum, sister and niece and nephew went by train to the local shopping center. On the train there, it was ok, I didn’t mind that so much. Then we had to catch a bus, which I didn’t like. The bus had seats that made it feel like it was going backwards. I really … More some anxiety today. and other worries