I’m so nervous, my flight is only 2 weeks away. My psychologist called me today, when I was on my way to the doctors. My anxiety was really high, I was trying not to throw up, while also making sure she didn’t know I was having anxiety. I didn’t really want her to know that. … More Doctor’s appointment and my flight in 2 weeks
Hi to all my readers, and happy new year to you all. Due to some arguments in our house lately, I disconnected my original internet plan, and now have a new service up and running again. In regards to my anxiety, I am getting better at staying home alone, but not so much with going … More new years day post
Hi to all my readers. Firstly, I would like to wish all of you a Merry Christmas, and a happy new year.. Today, was a good day, we cleaned the house a bit, and I thankfully didn’t do the dishers this time, I hate doing those, because I always get stuck with that job … More A Christmas eve post.
Hi to my wonderful readers, A lot has been happening for me lately, which would explain why I haven’t blogged for some time. I have been doing my Christmas shopping, only just finished that yesterday. I’m also planning a trip interstate in Feb to see my friend, who is also blind. I am nervous about … More first time publishing by email.
so I have a lot of thoughts in my head right now. I don’t know what to do. Things are somewhat overwhelming. Yesterday I paniced a lot. I was scared because they went out without telling me they were leaving. Within seconds I went from 0 to 60. I was frightened, I threw up, and … More Thinking about everything at once
Today, I had my psychologist appointment. We talked about CBT (cognitive-behavioral therapy) and how it is used, and the principle of it. I enjoyed it, we have to work out why I am afraid to be by myself, in case something bad will happen. We have to work out possibly what triggered that, and turn … More Psychologist appointment today
So, for about half an hour I stayed here by myself tonight, while my sister and my dad and the kids went to pick up her boyfriend. I was scared though, and I didn’t want to have really bad anxiety. I didn’t want to throw up because I had just taken my medication. I stayed … More Stayed here by myself at the night time
Yesterday, I saw my psychologist. She was great. We started some cognitive-behavioral therapy. , she gave me an example of what cognitive behavioral therapy is, and how it’s used. The end question I have to answer is, I am anxious because?. I also went to the doctors today, I got a blood test, and some … More Psychologist appointment yesterday
Yesterday I had mobility, I enjoyed the session, we focused mainly on road crossings, and I had to cross the road as straight as I could. I am really not confident with the crossings. I got confident as the session went on, though. At the start of the session, I had a lot of anxiety. … More mobility yesterday and wnet to the cafe today!
Yesterday, I went to the zoo with my friend Jade and her family. we saw a lot of different animals there such as, a meercat, some otters, some birds, goats and other interesting ones. We got to go in the petting zoo and pet some of the animals, the one I particularly liked was the … More zoo outing yesterday, and some anxiety right now.