I follow some of these tips to reduce my anxiety.

When you’re feeling anxious, you might feel stuck and unsure of how to feel better. You might even do things that unwittingly fuel your anxiety. You might hyperfocus on the future, and get carried away by a slew of what-ifs. How do you reduce your anxiety right now?

Source: 9 Ways to Reduce Anxiety Right Here, Right Now

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2 thoughts on “I follow some of these tips to reduce my anxiety.

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