Today, I had my psychologist appointment. We talked about CBT (cognitive-behavioral therapy) and how it is used, and the principle of it. I enjoyed it, we have to work out why I am afraid to be by myself, in case something bad will happen. We have to work out possibly what triggered that, and turn … More Psychologist appointment today
So, for about half an hour I stayed here by myself tonight, while my sister and my dad and the kids went to pick up her boyfriend. I was scared though, and I didn’t want to have really bad anxiety. I didn’t want to throw up because I had just taken my medication. I stayed … More Stayed here by myself at the night time
So today, I went to the store by myself, I had a lot of anxiety about it before I left. Even before I got there, and I was in the vehicle getting driven there, I wasn’t sure that this was the right thing to do. Because I don’t have much confidence in myself, it was … More Went to the store by myself.
Today, I had to go to the doctors because I had to get a new script for my medication. I had a bit of anxiety while I was there, and I felt that throwing up feeling. I hate that feeling. After I saw the doctor, I went to a store for the first time by … More went to the doctors today
This week, my week has been good, on Monday I had Mobility. I crossed a large crossing all by myself. I was proud of myself for that, even though I did second guess myself, but I still did it and thats what counts. I will keep practicing the crossing, over the next four Mondays, which … More my week has been great this week.
On Monday, my mobility was councilled, because my instructor was sick. I was looking forward to the mobility, I was kind of upset that I couldn’t do it, but I have it again this Monday, so I hope it goes well. On tuesday, I had a doctors appointment to get some blood test results back, … More mobility was councilled and other things