Yesterday, I saw my psychologist. She was great. We started some cognitive-behavioral therapy. , she gave me an example of what cognitive behavioral therapy is, and how it’s used. The end question I have to answer is, I am anxious because?. I also went to the doctors today, I got a blood test, and some … More Psychologist appointment yesterday
Yesterday I had mobility, I enjoyed the session, we focused mainly on road crossings, and I had to cross the road as straight as I could. I am really not confident with the crossings. I got confident as the session went on, though. At the start of the session, I had a lot of anxiety. … More mobility yesterday and wnet to the cafe today!
Yesterday, I went to the zoo with my friend Jade and her family. we saw a lot of different animals there such as, a meercat, some otters, some birds, goats and other interesting ones. We got to go in the petting zoo and pet some of the animals, the one I particularly liked was the … More zoo outing yesterday, and some anxiety right now.
I had a lot of anxiety before. I thought they were going to one of the shopping centers and that I would have to stay home alone. I got a lot of anxiety about it. I was lucky this time, though because my dad is here with me now. I didn’t ask him to stay, … More A lot of anxiety