i had a lot of anxiety today. I was meant to go out by myself today, but I wasn’t able to do that. I avoided it because of my anxiety. I know that it isn’t the right thing to do, but it was just all too much for me to cope with. I guess everyone has setbacks, and I figure that this was one of those.
Tomorrow i am going to try again to go out. this time though, i will try not to think of bad things before I go. It really is so difficult at times.
But I always know there are worse off people than me, even if i don’t take that into consideration sometimes.