this week, I had a busy week. I had my psychologist appointment which went very well. We talked about how to manage my anxiety. And she told me I should process one thing at a time. She said that will make my life less stressfu
today, I had my mobility training I enjoyed that. I need to get better with my confidence though because that will help me when travelling by myself.
before the training, I had a lot of worries. Mostly about my epilepsy, I know I shouldn’t worry about that. But I can’t help it. It’s rather frustrating. I should think, it’s not going to happen, and if it does, I can’t control it. But I can’t seem to think like that. Hopefully one day I’ll get better. I was also considering trying some anxiety medication. But I’m not sure about that, some of them can be addictive. And I don’t want to rely on a pill to make me better. I would like to do therapy, as well comma if I do decide to take medication.
Sorry for all the spelling errors.
thanks for reading.