No anxiety

Tonight i have no anxiety. I got into some crap envolving some of my family. That made my anxiety quite high. But as the crap and drama was all too much for me to cope with now i am staying at my friends for the night. No anxiety and no worries = a happy me. … More No anxiety

this week was bus

this week, I had a busy week. I had my psychologist appointment which went very well. We talked about how to manage my anxiety. And she told me I should process one thing at a time. She said that will make my life less stressfu today, I had my mobility training I enjoyed that. I … More this week was bus