Today, I stayed here. It was for about an hour and a half or something. I did well with it, though, It helps me when they don’t tell me when they are leaving. It doesn’t make the anxiety as bad. Because I stayed here, and I did well with it, it makes me wonder how … More stayed here.
Did you know that 1 million Australians suffer from depression, and around 2 million suffer from anxiety? On 60 minutes today there was an episode featuring anxiety and there were 3 people that suffered from anxiety, all differently. Sarah was unable to cope with day to ay activities because of her irrational thinking. She didn’t … More 60 minutes, eposode about anxiety
I just came back from a trip to Macdonalds. I had a bit of anxiety while waiting for the uber, but since it was 9 minutes away, I didn’t have that much anxiety for that long. The waiting time is always the hardest for me. I went in with the driver to order it. I … More Another macdonalds trip
Today was my first day of therapy. The person I spoke with asked me a lot of questions, relating to my family, friends, etc. I was very anxious in the beginning, because I didn’t really know the person I was talking to. We discussed different types of therapy, including CBT (cognitive behavioural therapy) , and … More First day of therapy
So, I’m thinking about my therapy on Thursday, my dad was going to drop me at my appointment and then go do other things while I’m there, I don’t know if thats such a good idea. I mean, I will be with someone who I have never met before, and I don’t like the idea … More thoughts
So, today, I went to hungry jacks. I had a lot of anxiety because I hadn’t gone out for a while. I went through the drive through, to make it a bit easier on myself. I didn’t want to have a lot of anxiety, like I did at the cafe, when I went in with … More Outing to hungry jacks
today, since it was a nice sunny morning, I decided to pick up breakfast from the cafe down the street from me. I first picked out what I wanted from the online menu and then payed for it, so that when I arrived at the cafe, I could just take it and go. I booked … More Picking up breakfast at the cafe