Not a good day yesterday

Yesterday wasn’t a good day. My dad treated me like dirt, and had taken my phone. Wich i was quite angry about. Just because I have plans to do something that people   don’t approve of, it doesn’t make it right for them to treat me disrespectfully. So from now on i am refusing to do anything for anybody. They want something, they can do it themselves.
I will be talking to my therapist about how sometimes my dad treats me like a child, hopefully she will be able to give me some strategies to cope with that.

Today is much better, i am now sitting oytsise in the sunshine

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