So, today, I went to hungry jacks. I had a lot of anxiety because I hadn’t gone out for a while. I went through the drive through, to make it a bit easier on myself. I didn’t want to have a lot of anxiety, like I did at the cafe, when I went in with the driver.
I am excited about my up-coming appointment with my therapist on Thursday, I can’t wait to see what they have to say. I hope given a few visits with them and they can put me on some sort of medication, so that I can have medication as well as therapy.
I need something to help me go out. Thinking positively about things, doesn’t seem to be working, because I still think badly about situations, before I go to face them. I think they may be part of the reason I have anxiety.
I’m sure with therapy, I will get better.