lots of anxiety. i hate it

I have a lot of anxiety right now. my heart is racing and i amscared. ihate this. i just wish i could be better already. meditation isn’t working as much as i want it to and  i felt like i was losing control before. thats a really. scary feeling to have.

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5 thoughts on “lots of anxiety. i hate it

      1. Me either – it is awful. But it comes and goes like the weather. Some of us just live on a storm rainy island, with few sunny days. HOWEVER with climate change, anything is possible. Glad you’re feeling better.

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      2. Thats interesting, we have the opposite thing. I was actually writing recently about how I asked my gf for time alone because I was getting too anxious around people. So you have all my sympathies I wish I could offer more! But feel well soon.

        Liked by 1 person

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