these are the top 5 ways to manage anxiety. I hope they help you to manage yours. .
- take a break from what it is your doing. practice yoga, listen to music, or read a book. This will help to clear your mind.
- Eat well balanced meals. Never skip meals, and always eat healthy food.
- Welcome humor. A good laugh goes a long way
- Maintain a positive attitude. Make an effort to replace negative thoughts with positive ones.
- Talk to someone. Tell friends and family you’re feeling overwhelmed, and let them know how they can help you. Talk to a physician or therapist for professional help.
- Get help online. Lantern offers online programs guided by professional coaches to help you turn your anxiety around and fix it.