top 5 ways to manage anxiety.

these are the top 5 ways to  manage anxiety. I hope they help you to manage yours. .

 

  • take a break from what it is your doing. practice yoga, listen to music, or read a book. This will help to clear your mind.
  • Eat well balanced meals. Never skip meals, and always eat healthy food.
    • Welcome humor. A good laugh goes a long way
      • Maintain a positive attitude. Make an effort to replace negative thoughts with positive ones.
      • Talk to someone. Tell friends and family you’re feeling overwhelmed, and let them know how they can help you. Talk to a physician or therapist for professional help.
        • Get help online. Lantern offers online programs guided by professional coaches to help you turn your anxiety around and fix it.
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