today, I stayed here. I thought I did really well, although I need to work on not relying on others as much. Thats hard to do, because having people such as my boyfriend there, makes me feel “Safe” I had some anxiety after they left, though, but about 20 minutes after, I was relaxed and … More staying here and therapy update.
before we went for a trip to the beach, I really like it there because it helps me clear my head of worries and then they can get washed out to sea. I like the sound of the waves hitting the shore, it’s a beautiful sound. i want to go to the beach again sometime … More trip to the beach.
I have a lot of anxiety right now. my heart is racing and i amscared. ihate this. i just wish i could be better already. meditation isn’t working as much as i want it to and i felt like i was losing control before. thats a really. scary feeling to have.
Happy Australia Day 2017! #GoogleDoodle https://g.co/doodle/qtqryz
i enjoyed shopping. we looked in a range of shops, I saw a big sound system. It was only $150. I really thought about buying it. But then I couldn’t so it was basically just window shopping. We bought some lamb and other things, because it’s Australia Day tomorrow. I’m looking forward to that. We … More Back from shopping
Firstly, I would like to thank my readers, visitors, and followers for reading this blog. Sometimes I really think it is probably more boring than worth reading. I second guess my writing a lot. But thats another post for another day, Back to why I originally posted… In a while, I am going shopping, … More SHOPPING!!!
so, I finally did it, I got a blood test. Next week I get the results. I have a specialest appointment in a few weeks with the endocrinologist. Which is a ear, nose and throat doctor, I think. I’m scared about that, I don’t like doctors, but I guess I’ll go anyway. I don’t understand … More Blood test
so, before, I was planning to stay home, while they went out. I had asked my sister where they were going, and they were going to look at a new sofa for my mum, that they had seen for giveaway. I started to get a lot of anxiety, as they were getting ready to leave. … More rewarded
these are the top 5 ways to manage anxiety. I hope they help you to manage yours. . take a break from what it is your doing. practice yoga, listen to music, or read a book. This will help to clear your mind. Eat well balanced meals. Never skip meals, and always eat healthy … More top 5 ways to manage anxiety.