so, today wasn’t really eventful, I helped my sister around the house, and emailed my therapist. I really regret not starting therapy earlier, it is so well worth it.
and now that I have figured out why I don’t like to be alone I am going to work on it harder than I have ben. I am thinking about asking my sister and her partner if they can drive for a few minutes around the block for 2 or 3 minutes and then slowly increase the time as I get comfortable. I think this will help me greatly and I so hope tey are on board with this idea as much as I am.