agrophobia

what isĀ  agoraphobia? Ā  agoraphobia is an intense anxiety disorder which is usually caused by a person having 1 or more panic attacks, which in turn causes them to avoid situations where they think they could have one. They are able to go out with a companion or someone with whom they feel safe with … More agrophobia

thoughts

so, its nearly 3 A.M and I can’t sleep, so decided to blog instead.. I’m thinking Ā about when I get this new volunteer, and how I will work with her and try to get used to being on my own more. I was thinking that if we go to a coffee shop, or another store, … More thoughts

staying home

my dad and sister and her boyfriend are all out, and I am here by myself. I am a little nervous, but I did meditate before they left, which made it easier for me to deal with. I don’t have throwing up feeling, so i guess thts good. I hope I can be like this … More staying home

can’t sleep.

so, I can’t sleep, so I decided what better thing to do then write a blog at nearly 3 AM.   A few days ago I called Saint johns and tried to organize to get a vollenteer to help me to learn to be on my own. I am a bit excited about the new … More can’t sleep.

ocd

What is OCD? OCD standsĀ  for Obsessive-compulsive disorder and it is an anxiety disorder characterized by uncontrollable, unwanted thoughts and repetitive, ritualized behaviours you feel compelled to perform. If you have OCD, you probably recognizeĀ  that your obsessive thoughts and compulsiveĀ  behaviors are irrationalā€”but even so, you feel unable to resist them and break free. … More ocd